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Breath: The New Science of a Lost Art. James Nestor

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ISBN: 9780735213616 | 304 pages | 8 Mb

• Breath: The New Science of a Lost Art
• James Nestor
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735213616
• Publisher: Penguin Publishing Group

Download Breath: The New Science of a Lost Art

Download pdf from google books Breath: The New Science of a Lost Art (English literature) 9780735213616 by James Nestor

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

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Author James Nestor in conversation on Zoom with respiratory experts Professor Andrew Huberman and Dr
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Breath: The New Science of a Lost Art · 1. You're breathing all wrong, and you can blame evolution. · 2. We can reverse much of the damage 
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Breath by James Nestor is first an exploratory guidebook that describes and teaches us the lost art and science of breathing. It is also a history book that educates 
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Author, James Nestor. Photo by Julie Floersch. Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we 

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